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Hi ladies it's me again and hope that y'all are doing well. I hope and pray that each of you ladies and your families had a good Memorial Day honoring our troops as well as remembering the Lord. The title that I have for the blog is called ''Grief And Mental Health''. In conclusion, for the month of May and ''Mental Health Awareness Month'' I want to share with you all how grief can impact one's mental health. Let's be brutally honest here. Just about everyone Christian or nonChristian, has lost a loved one at some point. Not only that, grief impacts everyone in some way no matter your age, race, married, single, divorced, widowed, rich, poor, educated or uneducated. Also people have lost parents, grandparents, siblings, a spouse or even loss of children. Losing children is devastating whether they died of miscarriage, stillborn, died of disease, murder or whatever the case is so heartbreaking for a parent. But most of us think that grief doesn't stop with the loss of a person. It can be lost in other ways too. For example, growing up in an abusive environment is devastating for the child because they didn't grow up in a ''regular home'' of a loving environment. Loss also can be divorce and divorce can happen either because of adultery, abuse, or other reasons. It is devastating of a loss of a partner and it's devastating for the kids because their parents are split apart. Also kids or teens don't feel their family is ''normal'' anymore when divorce happens. Also unemployment is also a form of loss as well too. Whether a person got fired, laid off, because of major illness that stopped them from working, or even got let go because of Covid. (Aka I can very well relate to that!) Loss also can be a loss of a dream. For example Ben Tankard a musician, pastor, and author had a dream to be a basketball player in college but got injured back in the 1980s and got cut from the team! (Back then sports players didn't get ''paid time off'' like they do today so they can have surgery or recover.) But that would cause him to get saved and God would have to ''redirect'' his life, ministry, family, and dreams. Others of you may have dreamed of have dreams for yourself but got delayed due to certain circumstances causing your heart to break. The point is everyone went through loss in some way. But if loss isn't dealt with in a healthy way it can impact your mental health negatively. Some people after going through a loss shut down, stop living life, get bitter at life, or even worse get bitter at God. Also when people are hurting they may not think clearly they may get into alcohol or drugs, withdraw or do other destructive things too. In times like that it's so important to get help. The beautiful thing is God understands how painful life is. The Bible says in Isaiah 53 that the Messiah was a ''man of sorrows'' and acquainted with grief. Our Lord understands grief. Our Lord lost his cousin John the Baptist due to murder because Herod Antipas and Lazarus died but he raised Lazarus back from the dead! Go to the Lord when you're grieving and get help from a counselor or join a grieving group to help as well too. It's also important to discern and know that grief has stages. The sadness phase, shock phase, anger, bargaining, and acceptance. It's important to know what stage you're in. Perhaps the Lord, a counselor, or friend can help you identify what stage you're in so you can heal. Loss is a fact of life but it doesn't have to impact your mental health negatively. Getting help from the Lord and others can help you walk through various kinds of grief. That's what I wanted to share with y'all today. This is my last blog that talks about mental health for ''Mental Health Awareness Month'' but I plan to write more about it next year for the month of May. I pray that this blog encourages you and hopefully you will share it with others as well too. Blessings and have a great week in the Lord!
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